Monday, February 9, 2015

Crafts: 10 Simple Ways to Celebrate Valentines Day


1.  Set a nice table with napkins folded into hearts!


It's easy.  Here's how!



2.  Leave a love trail for a child, friend or a love!

 

3.  Create a festive atmosphere with Valentine inspired centerpieces!




4.  Leave Love Notes!

1 pack of pick post-it's makes this craft! 

5.  Make a heart healthy snack!

Check the cake decorating aisle for small heart cutter

6. Bake a simple heart shaped cake

1 square cake pan = 1 round cake pan = heart

7.  Strawberry Crepes for Breakfast!


 Here's the recipe for crepes!

8.  Make Button Art


9.  Enjoy a little Valentine Pizza

Check the cake decor aisle for tiny heart cutter
 



Buy pre-made pizza dough, crescent rolls or make homemade.

10.  Make Heart Shapes Crayons

Melt broken crayons in a silicone mold

Click HERE for more Crafty ideas!

This post is courtesy of Mocha Kathy.

Friday, February 6, 2015

FAB Friday: Pamper Yourself!




Good Morning, Mochas!


It is Fabulous Friday!  The weekend is upon us and it is glorious!  Soon it will be Valentine's Day and, if we haven't already,  we will all be scrambling to find the perfect card/candy/gift for those special someones in our lives. But what about that special someone in the mirror?  How do you show her some love this Valentine's Day?

This is a question I myself am tussling with right now; what should I get myself for Valentine's Day?  Should I even get myself something?  Well why not! There's nothing wrong with a little self congratulation, I say. I'm giving myself a Valentine's Day treat and I suggest you do too.  Below are a few ideas I have for you to say "Girl I love you!" To yourself:


Wake Up Your Face:  You might be pleasantly surprised at how refreshed you can look AND feel after a good session with a great eyebrow stylist. Cheaper than a facial or massage, clean brows take years off the face, and letting a professional handle the dirty work will leave you feeling like a pampered celeb (and all for $30 or less!). Here are a few places in Bergen county that come highly recommended (disclaimer:  I haven't tried any of these yet, but I do have "treat myself right" appointments scheduled):

Jon Santos at Blush Salon in Englewood
Jon Santos, Blush Salon
3 Grand Avenue, Englewood
201-568-2221
$30 per session, Wednesday-S

Tracy Andreasen at Studio M in Westwood
Tracy Andreasen, Studio M (trained in the Anastasia Method)
90 Center Ave, Westwood
201-664-6700
$25 per session, Thursdays and Saturdays

Nasrin at Panico Salon and Spa in Ridgewood (threading expert)
Nasrin,  Panico Salon and Spa
144 E. Ridgewood Avenue, Ridgewood
201-652-4515
$30 per session, Monday-Saturday(not Tuesday)



Go On A Date... With You:  if you are anything like me, you've probably gotten so caught up in the grind of life that more than likely it's been a long time since you've done anything for yourself, by yourself; even "me time" is spent with others. This week, I encourage you to take yourself some place special. Have a crepe and a cup of coffee at the adorable Sogno Coffee House & Creperie in Westwood (http://www.caffeanello.com). Disappear in The Well Read Bookstore in Hawthorne (http://www.thewellreadbookstore.com/about-us) where you can peruse new and used books, use the free Wi-Fi and relax with a cup of complimentary tea or coffee offered to its guests. Or you can just fall off the grid completely and spend a couple of hours in glorious solitude. Heck, if you're feeling crazy, you can even turn off your phone. You might be surprised at what good company you find yourself to be. 


Whatever you choose to do between this weekend and the next, I just lovingly encourage you to include yourself in those plans. Like the lyrics of one of my favorites songs "Encourage Yourself" say, "sometimes you gotta pat your OWN self on the back!"  So I say to you, this Valentine's Day show some love to yourself! You deserve it!  And something tells me you will be glad you did. 

Stay Fabulous, Mochas!
MML, 
Otise

This post is courtesy of Mocha Otise.

Thursday, February 5, 2015

Wellness: M.O.O.D.





Happy Wednesday!!

Have you ever had "THAT" kind of morning? Where everything just seems to start off wrong and continues to spiral!!? Well, that my morning today!!



Unbeknownst to me, my phone died last night after I went to sleep and I didn't think to plug in the charger, so my alarm didn't go off from my phone this morning. My loving husband sleeps with the tv on so when the news came on and said it's 6am. He said, "honey, it's 6." I said ok, (which is the time I normally get up, but I was so tired!) and we both rolled over and went back to sleep. I woke up to myself snoring and it was 8am!! Which was when Erin and I usually leave the house! Mind you, she's up and had been laying in her bed. So, I jump up, tell her to get up and get dressed. I didn't even have time to shower! Don't judge me! I used the restroom, changed, did my five minute makeup face and fixed my coffee. We went out to the car and the garbage truck left our garbage can right in front of our driveway, so I had to walk down the icy driveway to move it so that I can pull my car out. And, of course, I slip and fall! F&$@ it! I left the garbage on the street to the side so my husband can get it later! I got in the car and then realized I was low on gas, I forgot Erin's water bottle and I didn't have time to make my juice. I got Erin to school late but then hit traffic on route 80. Then, I get to work and my kids are going crazy!! Sure enough, last night was a full moon! Ok, now I thought, it's time for me to stop and breathe....



My morning was spiraling and I had to stop it. We have the control to stop it. You may have had worse mornings, but it's all about the M.O.O.D. you choose to continue your day. Mind. Over. Obstacles. Daily. Once you focus your mind over any obstacles you face in a day, things automatically start to go smooth. I accepted the fact that things happen, it's ok, but it can get better! 

Thinking about the positives, Erin dressed herself, made her own snack AND lunch. I put on perfume, kept it moving and made sure my make up looked good ;-) I didn't hurt myself. I drove slow to avoid any accidents. Made it to my school on time, relaxed and had a productive and pleasant rest of the day. 

Remember mind over matter? Practice training your mind to not dwell on the negative, but more on the positive. 

Mind. Over. Obstacles. Daily.





This post is courtesy of Mocha Tiffany K.

Click HERE for more Wellness Topics!

Wednesday, February 4, 2015

Cooking: Brown Sugar Cake for 1 (with Frosting)


Brown Sugar Mug Cake and Frosting


Real talk - Sometimes you just need a little cake.  Not a lot of cake.  Not cake for the whole family.  Just a little bit of cake to get you though the day.

I've made snack cakes for years.  That's nice when I want a little cake for all 5 of us.  This recipe makes enough cake for just 1 person.

Brown Sugar Cake for 1 (with Frosting)

2 Tablespoons all purpose flour
1 Tablespoon brown sugar
1/4 teaspoon baking powder
pinch of salt
1 Tablespoon milk
1 teaspoon milk
1 teaspoon oil
drop of vanilla

Mix all ingredients in a bowl.

Mix everything in a bowl
Pour batter into a small microwave safe container.  I use a 4 oz mason jar.

Ready to bake
Microwave for 32 seconds (Based on a 900 volt microwave).

Baked!
This recipe makes what looks like a tiny bit of batter.  Don't worry.  The batter will double in size when baked.

Unbaked batter

Fully baked batter

Now set the cake aside to cool and make frosting.

Frosting (for 1 cake)

3 Tablespoons powdered sugar
1 teaspoon soft butter (NOT melted)
1/2 teaspoon milk
1 drop of vanilla

Using a fork, mash powdered sugar into the butter.

Work the butter into the sugar
Add the milk 1/4 teaspoon at a time.  Frosting will be stiff.

Mash butter into powdered sugar
Stir in vanilla.  Believe it or not, that tiny bit of vanilla will make the frosting smooth and easier to stir.



Once the cake is cooled completely, frost the cake.

Bakers Tip:  If you frost a warm cake, the frosting will melt into the cake.  (Some people like it like that.)

Dessert! (or breakfast)
One of my favorite things about this little cake is that it fits easily into a lunch bag.



Nutritional Information:
Cake:  Calories-156, Carbs-25, Fat 5, Protein 3, Sodium 246, Sugar 12
Frosting:  Calories 154, Carbs-24, Fat 6, Sodium 126, Sugar 23

Save a few calories by sprinkling the cake with powdered sugar instead of frosting.


For a chocolate mug cake, CLICK HERE!

For mug brownie, CLICK HERE!

This blog post is courtesy of Mocha Kathy W.

For more recipes, CLICK HERE!

Wednesday, January 28, 2015

Wellness Wednesday - Rise and Shine, It's Cardio Time!




Ok ladies! It's time to get busy! Even though it's winter, we can always make time for a little cardio! I must admit that I have a love/hate relationship with cardio! I hate the burn, shortness of breath, and the sweat pouring down my face! But I love the energy it gives me and how it leaves me feeling accomplished!

Try to do some cardio at least 3-4 days a week. Cardio is anything that will get your heart rate up!  Cardio can help us live better, have happier lives, and is very important to our health! 

Here's why:

  • It's one way to burn calories and help you lose weight all over your body
  • It makes your heart strong so that it doesn't have to work as hard to pump blood
  • It increases your lung capacity
  • It helps reduce risk of heart attack, high cholesterol, high blood pressure, and diabetes
  • It makes you feel good :-)
  • It helps you sleep better
  • It helps reduce stress
A few ways to incorporate cardio into our life:

At the Gym: Zumba, Cycling, Swimming, Treadmill, Elliptical, Kick Boxing, Aerobics or Boot Camp. Take a class, go with a friend or ride solo. But do at least 30 minutes of one of these and you will feel like a new person! I love 24 hour fitness, its worth every penny! They have a kids club and lots of classes. I go to cycling class on Sundays, and do cardio and weights on Tuesdays and Wednesdays. If anyone wants to join me one evening let me know ;-)

At Home: Jogging in Place, Jumping Jacks, Jump Rope, Jump Squats, Burpees, High Knee Lifts, and Butt Kicks. Trust me, do 2 sets of each for 30 seconds in your living room and you will break a sweat!!

Outdoors: Running, Walking, Power Walking (there is a difference!) Biking, Skating, or Skiing (Weather permitting). Running, to me, is the best form of cardio because it not only moves every single part of your body, but it tones everything as well. Start first walking, then graduate to running. Once the weather is nicer, the air gets fresher and outdoor workouts become the best! 

Choose what works best for you and your lifestyle. Put in your Cardio time!!!


This post is courtesy of Mocha Tiffany.

Monday, January 26, 2015

Storm Preparedness




As we waited for Hurricane Sandy to make landfall back in 2012 I created the power outage section of blog post.  Today (Jan 26, 2015) we're waiting for another storm.  This time there's a giant blizzard bearing down on the east coast.  I, for one, am excited!  So as we prepare for snowzilla I'm updating my storm prep blog to include tips for a winter storm 

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SNOW STORM PREP


1.  Park strategically!  If you live on a secondary street or a street that is slow to get plowed consider parking (legally) on a nearby main street.  Main streets usually get plowed first so you're less likely to be stuck in the house, on your block or in your neighborhood.  There is a small business near me that has plenty of parking.  For a few bucks he'll let me park in his lot.



2.  Know local snow regulations!  In many communities the laws change based on the weather.  In my community it's illegal to park on side streets when the snow falls.  That means you can't park in front of your own house.  The last thing you want in a big storm is a ticket or to be towed.  Know the laws and obey them!



3.  Stock up.  Yes you'll need bread, eggs, toilet paper and milk.   Don't forget hot cocoa, fire wood and the adult beverage of your choice.



4.  Birth Control.  There's an excellent chance that you'll be spending extra time with the one you love.  Be prepared.


5.  But a black out light.  This is a flash light that stays plugged in in a common area of the house.  (Ours is plugged in in the main hallway).  When the lights go out this light automatically comes on.  It's rechargeable and lights our way when the power goes out.  There are various versions of these lights.  I bought mine from Home Depot for about $12.  Eton makes a light called the Black Out Buddy.


6.  Have cash on hand, especially small bills.  It can be a challenge to break large bills when everything is fine.  Save yourself a headache and keep smaller bills on hand.  They're useful for tipping a shoveler, bartering with neighbors or a quick trip to the store.


7.  Keep healthy snacks on hand.  Chips and popcorn are great, but make sure you keep fresh fruit in the mix.  Greasy snacks may make you feel bloated and sluggish.  Apples, oranges and bananas are a nice alternative to unhealthy treats.



8.  Charge all of your electronics, even the ones you don't use that often.  If your main phone or tablet goes out, it's nice to have a back up both for communication and entertainment.



9. Inflate your sleds!  Inflatable sleds can take FOREVER to blow up.  Inflate them early so you're all ready to go!


10.  Identify the good sled hills and map your route!  Know where to go once the snow is done falling.



11.  Find a great recipe for snow ice cream.  There are tons of them on the Internet!  I even have one on this blog.


12.  Prepare to work from home for a few days.  Make sure that your home computer has necessary and or updated software so that you can telecommute with ease!  Also, keep the phone number for tech support on hand.

POWER OUTAGE PREP


1. Pack a suitcase (including medication and toys) before the lights go out. That way everything is ready in case you need to evacuate.



2. Add bags of ice to your freezer.  It will keep food cold longer while the power is out.

3. If you have a deep freezer, put all the food from the fridge in the deep freeze to minimize loss.

4. If you evacuate to a hotel, bring an electric skillet or electric griddle, food and a cooler. Cooking in your room will save money.

5. In advance of a storm locate books, board games, toys and other entertainment that doesn't require electricity.  Crayons, paper and art supplies can be a real life saver if you have kids.


6. Make a communication plan with friends and family.  Decide in advance if you will stay in touch via phone, text, email or some other way.

7. If you evacuate to a friend's house, bring the fresh food from your fridge. You can share your food with your hosts and keep in from spoiling at your house while you're gone.


8. If you evacuate to a hotel, ask about their plan for hotel guests should the power go out. Some hotels have will have a generator that provides for in room power only. Meaning there will be no lights in the halls. Other hotels will have full power throughout the facility.

9. If you evacuate to a hotel, bring a swimsuit. An indoor pool is a great way to pass the time.



10. If you have a fireplace, pick up firewood before the storm.



11. If you have a gas stove you can likely cook even though the lights are out. Use a match to light the burners.


12. Charge all electronic devices (phones, games, iPod/iPad, portable DVD player) and locate car chargers.

13.  Clean the house before the storm.  It's easier to locate necessary items if they are in their rightful place.  Also, there's nothing worse than stepping on toys, valuables or a wayward battery in the dark.



14.  Stock up on pet food and supplies including litter, newspaper and wee wee pads.  If your pet needs to potty indoors, being prepared can reduce the mess, odor and frustration.




15.  Sign up for text alerts from your state emergency management center and local utility companies.

16.  If you participate in a credit card or hotel points program, check you point balance.  You may be able to use points for a local hotel, flights or gas.


17.  Ask about distress rates at local hotels and apartment buildings.  During a recent storm our local hotel was sold out but a nearby luxury apartment building rented out their model units for a very good rate.  The apartment building didn't advertise the rentals, but offered the available units to area families that called and asked.

18.   If you have to leave your home, leave your porch light on.  This allows friends and neighbors check if your power is on without entering your house.


19.  Go for a walk or exercise before the storm.  You'll likely feel less restless when stuck inside if you have a good workout under your belt.



20.  Keep a camera handy.  Not only can you record fun storm memories, but you'll also be able to photograph any damage to your home, car or other property.


Be safe and enjoy the storm!

http://www.huffingtonpost.com/kathy-carter-woods/hurricane-sandy-preparation_b_2034370.html
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Author's Note:  This post was originally written for the Huffington Post' Parents section.  I wrote this back in 2012 on the heels of a giant storm that knocked out our power for a couple of days.  Today (2014) as I'm watching devastating storms rip through the Midwest and south of the United States I hope people find some of this information helpful.  

When this piece originally appeared in Huff Po some people were upset about my electric skillet suggestion.  I will simply say, use your best judgement and comply with state and local standards (as well as common sense).

Be safe out there people!

This post is courtesy of Mocha Kathy.