Can you think about the last time you sat still? When was the last time you meditated? Do you remember the last time you did both? Sat still and meditated?
Meditation has always been helpful for me with my patience and positive energy as a mother and a wife. During stressful times or the anxiety of beginning something new, some of us pray for strength, clarity, and wisdom. Meditation is a form of prayer. But just like prayer, should we only pray when we need something? Or should we pray everyday? This is meditation.
Take the time daily to sit still in the mornings and at night to meditate, think positive thoughts so that you feel happy and refreshed, clear your mind so that you are able to focus and be alert during the day, and find your balance so that you are always in control emotionally, physically, and mentally. You are confident in yourself, at peace with the world, accepting the things that you cannot change, relaxed and calm in every enjoyable moment that presents itself to you!
Be still....and meditate.......
Check out this video on YouTube:
http://youtu.be/ZwIiV1StWow
Post Courtesy of Mocha Tiffany
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